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CrossFit Open Mindset Prep
Introduction
About Me (0:57)
Course Expectations (0:56)
Defining Your Open (0:45)
Goal Setting
Self Assessment (0:58)
Refining Your Goals (0:56)
Expectations
Identifying Your Expectations (1:24)
A Note About Pressure (0:56)
Practices and Techniques
Visualization (2:15)
Concentration (1:55)
Self Talk Habits (1:04)
Energy Management (1:00)
Conclusion
Practice Training Journal (1:09)
Concentration
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